Fitness Guru


My next book is a bit midlife crisis-y, so I’ve been gathering up suggestions for different things to try in that vein. Two of the big ones I’ve been tackling are running and meditation. And because I’m a multi-tasker I am able to combine the two. . What I like to do is run, then collapse on my floor when I get home. Then, while I get my breathing and heart rate under control I also listen to a guided meditation YouTube video. . I’m pretty sure being sprawled flat on the floor is not the proper meditation formation, but I’m not sure why. The calming voice people on the videos keep telling me to relax while I meditate. You can’t get much more relaxed than collapsed on the floor. Amirite? . Also, is lying on the ground a yoga pose? It might be a yoga pose. I might be killing 3 birds here. . Please follow me for more fitness tips and tricks.

About Me

Dawn is a mom, writer, and designer from Sacramento, CA. She is tired.

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